I know that one of the main problems of women is broken nails. We will have nail care advice but since broken nails are directly related with eating habits, first we will talk about what we should eat and drink.
You need to consume natural food such as green vegetables (spinach, and parsley).
Natural zinc sources such as soybean meal, whole grains, broccoli, cauliflower, banana are also rich in biotin. You will see that these foods are often taken from your life so that not only your nails, but your hair will be very healthy and they will be longer in shorter time.
Let’s see what I can offer you nail treatments that you can do at home ...
½ Indian oil, or coconut oil or olive oil.
½ aloe vera
1 E vitamin capsule
Mix aloe vera gel, vitamin E capsules and cinnamon, add garlic and crushed clove in a jar or bowl. Apply this mixture to your nail with circular movements, wait for 10 minutes and wash your hands.
Other advices are as follows:
You can squeeze the juice of 1 cucumber and place your hands in this juice for 20 minutes. You will be surprised with the results when you apply this nail care for one week.
After boiling 1 garlic, and 2 cloves in 1 glass of water, add 1 table spoon of lemon juice. Mix all the ingredients, and put it in an empty jar. Apply this mixture to your nails before you go to bed.
If you are complaining about broken nails, you should avoid direct contact with cleaning agents. You should use a glove when you are touching these products.
You should also spend a couple of days without wearing nail polish.